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Diet Cook - Ebook

Diet Cook - Ebook

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The aim of the diet is to give the body what it needs, when it needs it.

Here are the 5 essential points of dieting to lose weight:

listen to your food sensations ;
Favour low-energy density foods;
include more fibre;
avoid fats, sugar and industrial products;
fight against a sedentary lifestyle.

What should a diet meal contain?
The weight loss diet is a set of recommendations on the best food choices to make to achieve and maintain a healthy weight.

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