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Yoga therapy session

Yoga therapy session

Regular price £200.00
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What is the purpose of yoga?

Yoga is the practice of a set of postures and breathing exercises that aims to bring physical and mental well-being. This ancient art of living as explained in the texts reveals itself as an initiatory path that transcends physical discipline.

An overview of the main benefits.
You breathe better. 
You become more flexible.
Strengthen your back.
Strengthen your joints. 
Improve your posture and balance. 
You become more Zen.
Tones up your figure.
Boost your concentration.

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